Tue, Jan 23|
Think, Inspire, Create with Audrey Road- NEW DATE
Mediations, Mindfulness and a Mala Bracelet Craft
Time & Location
Jan 23, 2024, 6:30 PM – 8:30 PM
Ridgefield, 7 Bailey Ave, Ridgefield, CT 06877, USA
About the event
Meditation for Mindful Awareness: Begin the workshop with a guided meditation led by Rebecca Weinstein, Reiki Practitioner and Energetic Healer. Immerse yourself in the present moment, quieting the mind and cultivating mindful awareness. Learn techniques to reduce stress, enhance concentration, and promote a sense of inner calm. The meditation session sets the stage for the transformative experiences that follow. Reiki Healing Session: Indulge in the healing energies of Reiki through gentle touch and the channeling of universal life force energy, experience a profound sense of relaxation, stress relief, and overall well-being. Allow the subtle energies to flow, promoting physical, emotional, and spiritual healing. Mala Bracelet Crafting: Engage your creative spirit in the Mala bracelet crafting session. Learn about the significance of Mala beads and how they can be used as a tool for meditation and mindfulness. Choose from a selection of gemstones, each carrying its own unique energy and symbolism. Create a custom Mala bracelet infused with intention, positive energy, and personal meaning. Please wear comfortable clothing. Bring a yoga mat, pillow, and blanket.